whoops, it's february!

well there, lost another 2 weeks. i have joined an online exercise/nutrition group called SparkPeople and it's been a lot of fun! check it out if you are curious. there are a lot of features to explore.

i'm just trying to get the heck off my f** a** and start moving more! i met with other local Sparks at a park last week and we did a 3-mile track in about an hour. i did that 2 days in a row, and that was enough to chinger my knee to the point that i now need to see the chiropractor asap, or at least before trying any more longer walks.

old injuries suck.

i also had a "Close Encounter of the 3rd Kind" with an old friend i hadn't seen in about 5 years. it served to help me zero in on what i DON'T want in my next relationship. ha! if i am going to Intend a new love affair into my life, i'd better know what i want and what i don't want. so, all information gathered is valuable. (that's all you're going to hear about it, so don't ask for details.)

snarky? you betcha! losing weight means that i have to deal with all the emotions that got stuffed in the adipose tissue, and that's not so appealing--but it is necessary. i been carrying these "bags" around with me since i turned 13. time to empty them out and move forward.

ya think?

:)